Vrijdag 29 september 2016

For time 1 round 100 double unders 50 squats 25 push presses 42,5/35 2 rounds 60 double unders 30 squats 15 push presses 42,5/30 3 rounds 40 double unders 20 squats 10 push presses 42,5/30 Vergelijk met 13.09.2016  

Dinsdag 26 december 2016

For time 10 burpees 60 wallballs 9/6 10 burpees 50 kettlebell snatches 24/20 10 burpees 40 box jump overs 24/20 10 burpees 30 toes to bar 10 burpees

Maandag 25 september 2017

“Cindy” 20 minute AMRAP 5 pull ups 10 push ups 15 squats or “Mary” 20 minute AMRAP 5 handstand push ups 10 alternating pistols 15 pull ups

Zaterdag 23 september 2017

In teams of 2 12 minute AMRAP 9-15-21 Synchro thrusters 42,5/30 Synchro barfees Then in remaining time Max synchro toes to bar

Vrijdag 22 september 2017

For time 6-5-5-4-4-4-3-3-3-3-2-2-2-2-2-1-1-1-1-1-1 Deadlifts (pick load) Strict ring dip (pick load)

Dinsdag 19 september 2017

5 minute AMRAP 25 power snatches 35/25 5 rope climbs Max cal row Repeat for 3 rounds 5 minute rest between rounds