Zondag 29 oktober 2017

In teams of 2 40 minute AMRAP 100 toes to bar 100 front squats 60/40 100 pull ups 100 deadlifts 100/40 100 ring dips 100 synchronized bar facing burpees

Maandag 23 oktober 2017

“Bergeron Beep Test” Every minute on the Minute for as long as possible 7 thrusters 35/25 7 pull ups 7 burpees