Donderdag 23 november 2017

12 minute AMRAP 4-8-12-16-20-…. Hang power clean 52,5/35 Shoulder to overhead 52,5/30 bar facing burpee

Woensdag 22 november 2017

5 rounds for time 20 meter single arm overhead walking lunge 40 meter single arm overhead carry 60 meter single arm farmer carry 800 meter run Use a dumbbell or a kettlebell. Use the same weight for all movements.