Donderdag 7 december 2017

A: Power snatch 4 RM B: Death by Power snatches @ 70% of A -in to- Death by bar facing burpees* *start at 5 bar facing burpees

Dinsdag 5 december 2017

For time 800 meter run 16 power cleans 70/45 600 meter run 12 power cleans 90/60 400 meter run 8 power cleans 110/75

Zaterdag 2 december 2017

Teams of two 5 rounds for time each 11 bar facing burpees 9 deadlifts 85/55 7 power cleans 85/55 5 hang power cleans 85/55  

Vrijdag 1 december 2017

“Regionals 12.4” For time 50 back squats 60/40 40 pull ups 30 shoulder to overhead 60/40 50 front squats 40/30 40 pull ups 30 shoulder to overhead 40/30 50 overhead squats 30/20 40 pull ups 30 shoulder to overhead 30/20