Zaterdag 27 januari 2018

“Team Linda” In teams of 3 For time 165 deadlifts @ 1.5 x bodyweight 165 deadlifts @ 1 x bodyweight 165 deadlifts @ 3/4 x bodyweight

Vrijdag 26 januari 2018

“Three wise men” (Jeremy, Ben and Beau) 4 minute AMRAP 5 hang squat snatches 60/40 10 lateral burpees over the bar 2 minutes rest 4 minute AMRAP 10 power cleans 60/40 20 pull ups 2 minutes rest 4 minute AMRAP... Lees Meer

Zaterdag 20 januari 2018

Teams of 3 8 rounds for time each* 12 calories assault bike 8 double kettlebell thrusters (pick load) 4 burpee bar muscle ups

Donderdag 18 januari 2018

5 rounds of 3 minutes AMRAP 5 handstand push ups 30 double unders 1 legless rope climb 3 minutes rest between rounds