Donderdag 31 mei 2018

4 minute AMRAP 30 box jumps 20/16 30 double kettlebell hang squat clean 16’s/12’s 30 calories row 4 minute rest 4 minute AMRAP 20 box jumps 24/20 20 doble kettlebell hang squat cleans 24’s/16’s 20 calories row 4 minute rest... Lees Meer

Woensdag 30 mei 2018

A1: Strict press 2 RM A2: Bent over row 3 RM B: For time 50-40-30-20-10 Single arm dumbbell push press 25/15 Double unders  

Dinsdag 29 mei 2018

In teams of two For time 100 power cleans 60/40 Every minute on the minute each perform 15/12 calories assault bike

Maandag 28 mei 2018

“Murph” For time 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Partition the pull ups, push ups and squats as needed. If you have body armor wear it.

Zaterdag 26 mei 2018

In teams of  two 3 rounds for time 800 meter run (together) 100 thrusters 20/15 60 burpee pull ups

Donderdag 24 mei 2018

Find a max for the following complex: 1 squat clean + 2 front squats + 1 split jerk

Woensdag 23 mei 2018

Every minute on the minute Even: 7 toes to bar Odd: 7 burpee box jump overs 24/20 RX+: 10 toes to bar & 30/24″ box

Zaterdag 19 mei 2018

In teams of two For time 100 handstand push ups 100 toes to bar 100 cal assault bike 100 dumbbell box step ups 40/20 100 feet dumbbell overhead walking lunge (left arm) 100 feet dumbbell overhead walking lunge (right arm)