Zaterdag 30 juni 2018

Teams of 3 For time 3 rounds 30 toes to bar 30 barfees 30 snatches 50/35 2 rounds 30 toes to bar 30 barfees 30 snatches 60/40 1 round 30 toes to bar 30 barfees

Donderdag 28 juni 2018

3 rounds 3 minute AMRAP 30 abmat sit ups 3 shuttle sprints* 30 russian kettlebell swings 24/16 3 shuttle sprints* 3 minutes rest between rounds * 1 shuttle sprint is 10 meters out and back

Maandag 25 juni 2018

“Fight Club” 3 rounds for total reps 1 minute thrusters 42,5/30 1 minute power cleans 42,5/30 1 minute box jump overs 24/20 1 minute pull ups 1 minute assault bike

Zaterdag 23 juni 2018

Teams of two For time 1 mile run 30 bar muscle ups 50 burpee box jump overs 24/20 70 meter dumbbell walking lunge 25’s/15’s 90 ring dips 70 meter dumbbell walking lunge 25’s/15’s 50 burpee box jump overs 24/20 30... Lees Meer

Vrijdag 22 juni 2018

10 rounds for max repetitions 20 seconds of single arm dumbbell clean & jerks 25/15 LEFT 20 seconds of single arm dumbbell clean & jerks 25/15 RIGHT 20 seconds of Assault bike calories 60 seconds rest

Woensdag 20 juni 2018

20 minute AMRAP 5 chest to bar pull ups 10 wall balls 9/6 15 kettlebell swings 24/16 *courtesy of crossfit.com