Dinsdag 31 juli 2018

“Ralph” 4 rounds for time 8 deadlifts 115/85 16 burpees 3 rope climbs 600 meter run

Maandag 30 juli 2018

“Artie” 20 minute AMRAP 5 pull ups 10 push ups 15 squats 5 pull ups 10 thrusters 42,5/30

Zaterdag 28 juli 2018

Teams of two 40 minute AMRAP 3 power cleans 85/55 6 front rack lunges 85/55 9 push ups 12 wall balls 9/6 15/12 cal row

Vrijdag 27 juli 2018

12 minute AMRAP 6 strict handstand push ups 9 deadlifts 100/70 30 double unders

Dinsdag 24 juli 2018

In teams of two For time 800 meter dumbbell run -then- 6 rounds* 40 meter swim** 20 dumbbell snatches 25/15 40 meter swim** -then- 800 meter dumbbell run *I-go-you-go: 3 rounds each ** 20 cal row for morning and lunch... Lees Meer

Maandag 23 juli 2018

“The number of the Beast” 6 rounds for time 6 hang clusters 60/40 6 burpee chest to bar pull ups

Vrijdag 20 juli 2018

“Glen” For time 30 clean and jerks 60/40 1 mile run 10 rope climbs 1 mile run 100 burpees