Maandag 27 augustus 2018

In teams of 2 7 rounds for time 5 weighted strict pull ups 5 deficit strict handstand push ups 500 meter row

Zaterdag 25 augustus 2018

In teams of 2 5 rounds for time 30 ring dips 30 wall balls 9/6 30 toes to bar 30 wall balls 9/6 30 cal assault bike

Vrijdag 24 augustus 2018

For time 1 legless rope climb 2 rope climbs 3 snatches 70/45 4 clean & jerks 70/45 5 clusters 70/45 4 clean & jerks 70/45 3 snatches 70/45 2 rope climbs 1 legless rope climb

Donderdag 23 augustus 2018

“Wittman” 7 rounds for time 15 kettlebell swings 24/16 15 power cleans 42,5/30 15 box jumps 24/20

Dinsdag 21 augustus 2018

5 minute AMRAP 75 thrusters 20/15 Max distance row 5 minutes rest 5 minute AMRAP 50 thrusters 35/25 max distance row 5 minutes rest 5 minute AMRAP 25 thrusters 50/35 Max distance row