Vrijdag 28 september 2018

“Fight Gone Bad” 3 rounds for max repetitions 1 minute wall balls 9/6 1 minute sumo deadlift high pulls 35/25 1 minute box jumps 20/16 1 minute push press 35/25 1 minute row for calories 1 minute rest

Woensdag 26 september 2018

For time 15-12-9 Deadlifts 100/70 Handstand push ups *straight in to* 15-12-9 Squat cleans 60/40 Ring dips

Zaterdag 22 september 2018

In teams of 3 20 minute AMRAP 8 toes to bar 10 single arm dumbbell clean & jerk 25/15 14/12 calories row

Vrijdag 21 september 2018

For time 21 squat snatches 35/25 42 push ups 15 squat snatches 35/25 30 push ups 9 squat snatches 35/25 18 push ups