Vrijdag 30 november 2018

For time 10/8 cal assault bike 20 sumo deadlift high pulls 45/30 30 toes to bar 40/32 cal assault bike 50 sumo deadlift high pulls 45/30 40/32 cal assault bike 30 toes to bar 20 sumo deadlift high pulls 45/30... Lees Meer

Woensdag 28 november 2018

Snatch Every minute on the minute for 9 minutes Minute 1: 1 snatch Minute 2: 2 snatches Minute 3: 3 snatches Add weight after every 3rd minute. Goal is to hit a new 3RM in minute 9.

Dinsdag 27 november 2018

4 rounds 4 minute AMRAP 21 pull ups 21 lateral burpees over the rower 21/18 cal row Max reps power cleans 75/50* 4 minutes rest between rounds *Decrease weight for the power clean each round with 15/10