Maandag 31 december 2018

Team workout top 5 Workout 5 “The Meet” 1RM low bar back squat 1RM bench press 1RM sumo deadlift

Zondag 30 december 2018

Team workout top 5 Workout 4 Teams of 2 For time 50-40-30-20-10 Chest to bar pull ups Sumo deadlift high pulls 42.5/30 Box jump 24/20 Wall ball 9/6

Vrijdag 28 december 2018

Team workout top 5 Workout 2 Teams of 3 25 minute AMRAP 100 thrusters 20/15 100 thrusters 30/20 100 thrusters 40/27.5 100 thrusters 50/35 100 thrusters 60/42.5 100 thrusters 70/50

Donderdag 27 december 2018

Team WOD top 5 Workout 1 Teams of 4 4 rounds for time 500 meter row (only one each round) 40 synchronized abmat sit ups 30 synchronized goblet lunge steps 24/16 20 synchronized burpees 10 synchronized toes to bar

Zaterdag 22 december

Every 3 minutes for 7 rounds 12/9 cal assault bike 9 deadlifts 6 hang power cleans 3 shoulder to overhead Mens weights: 55/60/65/70/75/80/85 Womens weights: 35/40/45/50/55/60/65

Dinsdag 18 december 2018

For time Buy-in: 55 calorie row -Then- 5 rounds 11 deadlifts 100/70 11 wallballs 9/6 11 handstand push ups