Maandag 14 januari 2019

For time 10-10-10-10-10 Back rack lunge step 75/50 Toes to bar 10-20-30-40-50 Wall balls 9/6

Zaterdag 12 januari 2019

3 rounds for reps 2:00 row calories 1:00 rust 2:00 ergies 1:00 rust 2:00 assault bike calories 1:00 rust 2:00 wall balls 9/6 1:00

Zaterdag 5 januari 2019

4 rounds of 4 minutes 20 push ups on dumbbells 20 dumbbell box step overs 20’s/15’s Max repetitions dumbbell hang clean & jerk 20’s/15’s 4 minutes rest between rounds