Woensdag 27 februari 2019

A: Push press 5RM B: 3 sets 1 push press + 1 push jerk + 1 push press + 1 push jerk + 1 push press + 1 push jerk @ 75% of A

Maandag 25 februari 2019

Teams of two For time 20-18-16-14-12-10-8-6-4-2 Dumbbell front rack lunge steps 40/30 1-2-3-4-5-6-7-8-9-10 Dumbbell thrusters 40/30  

Vrijdag 22 februari 2019

CrossFit Games Open 2019 “16.1” See games.crossfit.com for the workout and the movement standards

Donderdag 21 februari 2019

For time 20/15 calories row 20 back squats 60/40 20/15 calories bike 3 minutes rest 20/15 calories row 15 front squats 60/40 20/15 calories bike 3 minutes rest 20/15 calories row 10 overhead squats 60/40 20/15 calories bike 3 minutes... Lees Meer

Woensdag 20 februari 2019

For time 800 meter run 40 dumbbell box step overs 40/30 400 meter run 40 dumbbell box step overs 40/30 800 meter run

Maandag 18 februari 2019

Every minute on the minute x 20 Even: 10 later bar facing burpees + 10 sumo deadlift high pulls 45/30 Odd: 30 double unders + 10 push presses 45/30