Zaterdag 16 maart 2019

Teams of 3 5 rounds for  time 3 legless rope climbs 21 sumo deadlift high pulls 60/40 36 bar facing burpees

Woensdag 13 maart

5 rounds, each for time 5 power cleans 60/40 10 front squats 60/40 5 push jerks 60/40 20 pull ups Rest 1:30 between each round

Maandag 11 maart 2019

“Luce” 3 rounds for time 1000 meter run 10 ring muscle ups 100 air squats If you have a 20lbs weightvest, wear it.