Categories for wod

Maandag 15 oktober 2018

“Macho Man” EMOM as long as possible 3 power cleans 75/50 3 front squats 75/50 3 push jerks 75/50

Zaterdag 13 oktober 2018

In teams of 3 25 minute AMRAP 100 thrusters 20/15 100 thrusters 30/20 100 thrusters 40/27.5 100 thrusters 50/35 100 thrusters 60/42.5 Max thrusters 70/50

Vrijdag 12 oktober 2018

A: 1 snatch + 1 snatch balance + 1 overhead squat Find a max for the complex B: Snatch 5 x 2 @ 90% of A

Dinsdag 9 oktober 2018

In teams 0f 4 10 x 3 bent over row each* *team members hold a handstand then 10 x 3 bench press** **team members hold a chin over bar hold

Vrijdag 5 oktober 2018

6 rounds of 3 minutes 500/400 meter row Max distance handstand walk 3 minutes rest between rounds

Donderdag 4 oktober 2018

For time 150 wallballs 9/6 Every minute on the minute Even: 50 double unders Odd: 10 toes to bar