Categories for wod

Vrijdag 22 februari 2019

CrossFit Games Open 2019 “16.1” See games.crossfit.com for the workout and the movement standards

Donderdag 21 februari 2019

For time 20/15 calories row 20 back squats 60/40 20/15 calories bike 3 minutes rest 20/15 calories row 15 front squats 60/40 20/15 calories bike 3 minutes rest 20/15 calories row 10 overhead squats 60/40 20/15 calories bike 3 minutes... Lees Meer

Woensdag 20 februari 2019

For time 800 meter run 40 dumbbell box step overs 40/30 400 meter run 40 dumbbell box step overs 40/30 800 meter run

Maandag 18 februari 2019

Every minute on the minute x 20 Even: 10 later bar facing burpees + 10 sumo deadlift high pulls 45/30 Odd: 30 double unders + 10 push presses 45/30

Donderdag 14 februari 2019

For time 40/30 cal row 20 power snatches 35/25 40 burpees 20 power snatches 35/25 400 meter run 20 power snatches 35/25  

Woensdag 13 februari 2019

Teams of two 20 minute amrap 4 chest to bar pull ups 8 double kettlebell front squats 40/24 12/9 calories Ass bike