Categories for wod

Vrijdag 14 december 2018

For time 15 power snatches 60/40 30 clean & jerks 60/40 45 deadlifts 60/40 60 bar facing burpees  

Maandag 10 december 2018

A: Sumo deadlift 5 rep max B: Sumo deadlift 10 – 20 C: For time 100 russian kettlebell swings* *Every minute on the minute perform 5 burpees

Woensdag 5 december 2018

3 rounds for time 500 meter row 50 goblet squats 24/16 50 kettlebell swings 24/16 50 double unders