Categories for wod

Donderdag 24 mei 2018

Find a max for the following complex: 1 squat clean + 2 front squats + 1 split jerk

Woensdag 23 mei 2018

Every minute on the minute Even: 7 toes to bar Odd: 7 burpee box jump overs 24/20 RX+: 10 toes to bar & 30/24″ box

Zaterdag 19 mei 2018

In teams of two For time 100 handstand push ups 100 toes to bar 100 cal assault bike 100 dumbbell box step ups 40/20 100 feet dumbbell overhead walking lunge (left arm) 100 feet dumbbell overhead walking lunge (right arm)

Woensdag 16 mei 2018

For time 10-9-8-7-6-5-4-3-2-1 Deadlift 100/70 Bench press 60/40 Squat clean 60/40

Maandag 14 mei 2018

For time 4 rope climbs 16 thrusters 70/50 3 rope climbs 12 thrusters 70/50 2 rope climbs 8 thrusters 70/50

Zaterdag 12 mei 2018

In teams of two For time 1 mile run 100 dumbbell squat cleans 25’s/15’s each 1 mile dumbbell run