Categories for wod

Dinsdag 12 februari 2019

A1: Sumo deadlift 5 x 7 across A2: Weighted pull up 5 x 3 climbing B: 5 rounds 5 high box jumps 5 heavy single arm kettlebell swings on each arm 10/8 cal row on a heavy resistance Rest 1:2... Lees Meer

Maandag 11 Februari 2019

Teams of 2 For time A: 8-6-4 Hang squat cleans 80/55 Box jump over 24/20 B: 16-12-8 Hang squat cleans 60/40 C: 24-18-12 hang squat cleans 45/30 Box jump overs 24/20 Team member 1  completes all the work of part... Lees Meer

Zaterdag 9 Februari 2019

“Murph” For time 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Partition the pull ups, push ups and squats as needed If you have a 20lbs weight vest, wear it.

Vrijdag 8 februari 2019

4 minute AMRAP 30 abmat sit ups 20/15 calories row Max distance farmer carry 32/24 Rest 4 minutes Complete 5 rounds

Maandag 4 februari 2019

For time 25-20-15-10-5 Assault bike calories 5-4-3-2-1 Ring muscle ups 100-80-60-40-20 Double unders

Zaterdag 2 februari 2019

In teams of two 3 rounds for time 80 kettlebell swings 24/16 60 push press 50/35 40 pull ups 20 burpee box jump overs 24/20

Vrijdag 1 februari 2019

“18.2 + 18.3” 12 minutes to complete both A and B A: For time 1-2-3-4-5-6-7-8-9-10 Dumbbell front squats 45/30 Burpees over the dumbbells B: Clean 1 REP MAX