Categories for wod

Dinsdag 4 december 2018

A: Bench press 5-4-3-2-1 B: Push press 10-8-6-4-2 C: For time 20-16-12-8-4 Push ups 40-32-24-16-8 Sit ups

Maandag 3 december 2018

Every for minutes for 5 rounds 12/9 calories assault bike 9 lateral bar facing burpees 6 power snatches 60/40

Zaterdag 1 december 2018

In teams of two 2 rounds for time 1 mile medball run 9/6 100 wall balls 100 medball cleans 9/6 100 meter medball bearhug walking lunge 9/6

Vrijdag 30 november 2018

For time 10/8 cal assault bike 20 sumo deadlift high pulls 45/30 30 toes to bar 40/32 cal assault bike 50 sumo deadlift high pulls 45/30 40/32 cal assault bike 30 toes to bar 20 sumo deadlift high pulls 45/30... Lees Meer

Woensdag 28 november 2018

Snatch Every minute on the minute for 9 minutes Minute 1: 1 snatch Minute 2: 2 snatches Minute 3: 3 snatches Add weight after every 3rd minute. Goal is to hit a new 3RM in minute 9.

Dinsdag 27 november 2018

4 rounds 4 minute AMRAP 21 pull ups 21 lateral burpees over the rower 21/18 cal row Max reps power cleans 75/50* 4 minutes rest between rounds *Decrease weight for the power clean each round with 15/10

Zaterdag 20 oktober 2018

In teams of 2 With a running clock 0:00 – 12:00 1 mile run Each find their 1RM snatch 12:00 – 24:00 1 mile run Each find their 1RM Clean & Jerk

Vrijdag 19 november 2018

For time 30 toes to bar 40 dumbbell snatches 25/15 50 dumbbell box step over 25’s/15’s 40 dumbbell snatches 25/15 30 toes to bar