Categories for wod

Woensdag 27 maart 2019

3 minute AMRAP 10 deadlifts 100/70 10 dumbbell box step ups 22.5’s/15’s Max distance single arm dumbbell overhead walking lunge 22.5/15 3 minutes rest 8 deadlifts 120/90 14 dumbbell box step ups 22.5’s/15’s Max distance single arm dumbbell overhead walking... Lees Meer

Dinsdag 26 maart 2019

Teams of 2 5 rounds for time 20 synchronized burpees 40 pull ups 60 push ups 80 thrusters 25/15

Zaterdag 23 maart 2019

For time 150 double unders 25 burpees 40 single arm dumbbell overhead squats 22.5/15 40 pistols 25 box jump overs Compare result with 09.08.2018