Categories for wod

Donderdag 18 oktober 2018

For time 75 air squats 50 pull ups 20 ring dips 50 air squats 35 pull ups 15 ring dips 25 air squats 20 pull ups 10 ring dips

Maandag 15 oktober 2018

“Macho Man” EMOM as long as possible 3 power cleans 75/50 3 front squats 75/50 3 push jerks 75/50

Zaterdag 13 oktober 2018

In teams of 3 25 minute AMRAP 100 thrusters 20/15 100 thrusters 30/20 100 thrusters 40/27.5 100 thrusters 50/35 100 thrusters 60/42.5 Max thrusters 70/50

Vrijdag 12 oktober 2018

A: 1 snatch + 1 snatch balance + 1 overhead squat Find a max for the complex B: Snatch 5 x 2 @ 90% of A

Dinsdag 9 oktober 2018

In teams 0f 4 10 x 3 bent over row each* *team members hold a handstand then 10 x 3 bench press** **team members hold a chin over bar hold