Categories for wod

31 januari 2019

Teams of two 2 rounds for time 10-8-6-4-2 Handstand push ups 100 double unders after the set of 2

30 januari 2019

“14.4” 14 minute AMRAP 60 cal row 50 toes to bar 40 wall balls 9/6 30 power cleans 60/40 20 ring muscle ups

29 januari 2019

10 minute AMRAP 20 kettlebell sumo deadlift high pull 20/16 20 kettlebell swings 24/16 20 kettlebell snatches 24/16