Workout of the day

Donderdag 24 mei 2018

Find a max for the following complex:

1 squat clean + 2 front squats + 1 split jerk

Workout of the day

Woensdag 23 mei 2018

Every minute on the minute

Even: 7 toes to bar

Odd: 7 burpee box jump overs 24/20

RX+: 10 toes to bar & 30/24″ box

Workout of the day

Dinsdag 22 mei 2018

3 rounds for time

60 air squats

40 kettlebell swings 24/16

20 ring dips

Workout of the day

Zaterdag 19 mei 2018

In teams of two

For time

100 handstand push ups

100 toes to bar

100 cal assault bike

100 dumbbell box step ups 40/20

100 feet dumbbell overhead walking lunge (left arm)

100 feet dumbbell overhead walking lunge (right arm)

Workout of the day

Vrijdag 18 mei 2018

20 minute AMRAP

5 burpees

10 push ups

15 air squats