Workout of the day

Dinsdag 16 april 2019

3 rounds for time

20 dumbbell box step overs 45/30

20 pull ups

20 dumbbell push ups

Workout of the day

Maandag 15 april 2019

For time

30-20-10

Toes to bar

Overhead lunge step 42,5/30

Workout of the day

Zaterdag 6 april 2019

10 rounds for time

3 power snatches 60/40

6 ring dips

9 chest to bar pull ups

Workout of the day

Vrijdag 5 april 2019

“Jeremy”

For time

21-15-9

Overhead squat 42,5/30

Burpee

Workout of the day

Donderdag 4 april 2019

Strict press

5-4-3-2-1-1-1