Workout of the day

Zaterdag 23 februari 2019

A:

1 rep max power snatch

B:

1 rep max power clean & jerk

Workout of the day

Vrijdag 22 februari 2019

CrossFit Games Open 2019

“16.1”

See games.crossfit.com for the workout and the movement standards

Workout of the day

Donderdag 21 februari 2019

For time

20/15 calories row

20 back squats 60/40

20/15 calories bike

3 minutes rest

20/15 calories row

15 front squats 60/40

20/15 calories bike

3 minutes rest

20/15 calories row

10 overhead squats 60/40

20/15 calories bike

3 minutes rest

Workout of the day

Woensdag 20 februari 2019

For time

800 meter run

40 dumbbell box step overs 40/30

400 meter run

40 dumbbell box step overs 40/30

800 meter run

Workout of the day

Dinsdag 19 februari 2019

“16.3”

7 minute AMRAP

10 power snatches 35/25

3 bar muscle ups