Workout of the day

Zaterdag 22 september 2018

In teams of 3

20 minute AMRAP

8 toes to bar

10 single arm dumbbell clean & jerk 25/15

14/12 calories row

Workout of the day

Vrijdag 21 september 2018

For time

21 squat snatches 35/25

42 push ups

15 squat snatches 35/25

30 push ups

9 squat snatches 35/25

18 push ups

Workout of the day

Donderdag 20 september 2018

5 rounds, each for time

400 meter run

12 burpee box jump overs 24/20

Workout of the day

Woensdag 19 september 2018

Hang Power Snatch

1-2-3

Workout of the day

Dinsdag 18 september 2018

7 minute AMRAP

5 chest to bar pull ups

30 meter dumbbell walking lunge 50/30