Workout of the day

Zaterdag 15 december 2018

In teams of 2

15 minute AMRAP

20 unbroken wallballs 9/6

10 meter handstand walk

Workout of the day

Vrijdag 14 december 2018

For time

15 power snatches 60/40

30 clean & jerks 60/40

45 deadlifts 60/40

60 bar facing burpees

 

Workout of the day

Donderdag 13 december 2018

For time

100 back squats 20/15*

1 mile run

* Every minute on the minute perform 10 lunge steps

 

Workout of the day

Woensdag 12 december 2018

5 rounds for time

30 push ups

10 hang power cleans 70/50

Workout of the day

Dinsdag 11 december 2018

7 rounds for time

7 bar facing burpees

7 thrusters 45/30

7 chest to bar pull ups